There is, however, one extra benefit to steam rooms for anyone who has respiratory problems like asthma or allergies. This means you'll still get the same benefits whether you sweat it out in a sauna or steam room. The effects of heat are the same whether it's dry or moist, says Dr. What are the health benefits of sitting in a sauna? They are said to bring about the same effects in your body as a traditional sauna but at a lower temp, making it easier to tolerate. Infrared saunas, as the name suggests, utilize infrared light waves to warm your body up directly without raising the temperature of the air around you. Then there are electric saunas, which produce heat with electricity and is typically the kind people install in their homes. Whether a sauna uses a stove, hot rocks, or wood, it’s all relatively the same since you’re heating the space with embers to generate dry heat. The most traditional type is a wood-burning sauna, which uses fire to heat up the space. That's why people often pour water over heated rocks in a sauna room-it creates steam for a little bit of humidity, she explains. “It’s like sitting in an oven,” says Purvi Parikh, MD, an internal medicine physician and clinical assistant professor at NYU Grossman School of Medicine. They’re typically heated between 180☏ and 195☏ with very low humidity. Jeff Gladd, MD, is an integrative medicine physician and the chief medical officer at Fullscript. Denise Millstine, MD, is an internist at Mayo Clinic’s family medicine office in Scottsdale, Arizona. Purvi Parikh, MD, is an internal medicine physician and clinical assistant professor at NYU Grossman School of Medicine. Meet the experts: Michele Bailey, DO, is a primary care physician at Rush University Medical Group in Chicago. Play icon The triangle icon that indicates to playĪhead, experts break down all the different types of saunas out there, how to choose one that's right for you, and the best way to reap the benefits you may get by heating up your body. And while there are various types of saunas, you can expect them to deliver similar health benefits, says Dr. What research has shown, though, is that high temperatures can boost your circulation, alleviate chronic pain, reduce joint stiffness, and even strengthen your immune system. That said, there needs to be more studies that show saunas can actually accomplish all these things. Not only are they calming, but saunas may also help you manage various conditions, including rheumatologic and skin diseases such as psoriasis, she adds. Whether you prefer sweating it out in a sauna or steam room (which is a type of sauna, BTW), they are loaded with benefits, says Michele Bailey, DO, a primary care physician at Rush University Medical Group in Chicago. Warming your body from the inside out probably works wonders when you want to decompress after a long day, but sauna benefits go way beyond that. Saunas have been around for hundreds of years, and the mega-relaxing practice of using one continues to have a permanent spot in many people's wellness routine.
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